If you’re among the many who suffer from joint pain, aches or stiffness, finding the right mattress to support your needs is paramount. Below, we’ll cover what to look for in a mattress based on the common areas of the body that people experience pain.
What is the Best Mattress by Pain Type?
Written by Deanna Otranto, M.S.
Reviewed by Deanna Otranto, M.S.
Last Updated
The Best Mattress for Back Pain
Of the four main types of mattresses, foam and latex are the most commonly recommended for those experiencing back pain. Both are excellent at conforming to the body while providing pressure-point relief, which alleviates pressure on the joints to reduce aches and pains.
Firmness comes into play for back pain as well. A mattress that’s too soft won’t provide proper spinal alignment or pressure relief, while a very firm mattress can actually contribute to back pain and disrupt sleep. In general, a medium to medium-firm mattress is best for back pain, but sleeping style determines which firmness is best for you. More on that in a bit!
The Best Mattress for Shoulder Pain
If you’re living with chronic shoulder pain, you’ve probably already experienced firsthand how a good—or bad—night’s sleep can affect your pain level.
Your sleeping position is one of the most critical factors in finding the right mattress to help with shoulder pain. Side sleepers tend to experience shoulder and hip pain more frequently, since more pressure is exerted in these areas. As a result, side sleepers need a mattress that’s softer and more contouring.
A contouring mattress is the best at providing pressure-point relief, so those with shoulder pain should consider foam, latex or hybrid mattresses, which excel at relieving pressure and pain.
The Best Mattress for Hip Pain
When it comes to choosing a mattress to help relieve hip pain, the key word is: Support. You’ll want a mattress that provides the most support possible while still meeting your personal preference for firmness.
If you sleep on your side or back, a medium to medium-firm memory foam mattress may provide enough support to keep your spine properly aligned and help alleviate hip pain. But if you’re a stomach sleeper, a pillow-top mattress or hybrid with an innerspring might suit your needs better.
The Best Mattress for Neck Pain
Whether it’s due to an injury, arthritis or sitting hunched over at a keyboard all day, neck pain can prevent you from getting a good night’s sleep. Most importantly, your mattress should properly align your spine while relieving any pressure points. To achieve this, you’ll need the right amount of support, which is achieved primarily through the firmness of a mattress.
Look for a medium-soft to medium-firm mattress. Lightweight sleepers can sleep on a softer mattress and still achieve proper spine alignment, while heavier sleepers need a firmer mattress to counteract the pressure from the shoulders and hips that causes sinking and misalignment of the spine.
While we’re all about mattresses here, it should be noted that a good pillow is important for neck pain, too. We grant you permission to channel your inner Goldilocks and find a pillow that’s not too tall, not too short, not too firm and not too soft. It’ll complement your perfect mattress—and your neck will thank you! (Pro tip: Opt for a pillow with removable filling, so you can adjust the density to your liking).
Thinking about purchasing a new mattress? Check out our Mattress Buying Guide for everything you need to know.
