Fresh Meal Plan Review

Curious about a fresh meal delivery service but don’t know what to expect? Meal delivery services are popular right now for good reasons: You get to skip wandering the grocery store, cooking and meal planning. But there are dozens of options and it can be hard to know which is right for you. Fresh Meal Plan is a Florida-based meal delivery service specializing in fresh, locally sourced ingredients crafted into hundreds of no-cooking-required meal options delivered right to your door. In this Fresh Meal Plan review, we’ll cover all the details including pros and cons, menu options, nutritional information, delivery options, cost comparisons with other meal delivery services, brand information and discounts. Plus, everything else you need to know about the Fresh Meal Plan—so you can decide if it’s the mealtime solution you’ve been craving.

Last Updated April 2024

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Take $140 Off Your Next 7 Orders w/code: FRESH140

Convenient, fresh, and healthy meal delivery
Chef-crafted meals designed for various dietary needs
Customizable meal plans for individual preferences and lifestyles
Eco-friendly, recyclable packaging
Excellent customer service and user-friendly platform

What is Fresh Meal Plan?

Fresh Meal Plan is a subscription-based meal delivery service that offers fresh, pre-portioned meals each week. It’s perfect for busy singles and families who don’t have the time to shop for groceries or to cook, but still want to enjoy delicious meals without spending hours in the kitchen. Fresh Meal Plan takes all the hassle out of meal planning by providing you with everything you need to make delicious meals in about three minutes. Plus, all of the ingredients and recipes are tailored to your dietary preferences from keto to vegan, so you’re sure to find something you’ll enjoy.

Pros Cons
Customizable subscriptions Meals may be low in calories for heartier eaters
Ordering by diet type Can’t customize individual entrees
Hundreds of rotating meal options Must remove from packaging to heat in the oven
Many organic, grass-fed ingredients
Quick, microwave preparation
Lots of add-on sides and snacks available
A La Carte option lets you test drive without subscription
Competitive pricing

Fresh Meal Plan Delivery Options

Fresh Meal Plan offers at-your-door delivery throughout most of the U.S. Delivery is available once a week on a set schedule, and you can choose the date and time that’s convenient for you. All meals are packaged in insulated boxes with ice packs to keep them fresh during transit. The ice packs are reusable but are also biodegradable so they can be thrown away after using without harming the environment. You can receive tracking updates by either text or email so meals don’t get left outside any longer than necessary.

The meals arrive chilled, not frozen, and can be kept in the fridge up to 10 days. They can also be frozen if you won’t eat them within that window.

Fresh Meal Plan Cost

Fresh Meal Plan offers several different meal plan options with one-off a la carte meals costing $13.49 per meal. Like many other meal delivery services, Fresh Meal Plan’s cost per meal goes down the more meals you order at one time. If you order the maximum of 14 meals per week, the cost per meal gets down to $10.49 each. There are additional charges for shipping that vary depending on your location. At the time of this writing for delivery to Colorado in the middle of the U.S., shipping was $9.99 bringing the total for 14 meals to $156.85 before any discounts.

Fresh Meal Plan Discount Code and Deals

Fresh Meal Plan offers a variety of discounts and promotions to help you save even more. They offer seasonal discounts and referral programs as well as promotional offers such as free delivery. At the time of this writing, they are offering a discount code for 30 percent off your first order.

About Fresh Meal Plan

Fresh Meal Plan has been in business since 2010, and their stated goal is to help you discover easy, delicious meals without spending hours in the kitchen. They are co-founded by a Culinary Institute of America-trained chef and offer recipes that are tailored to your dietary needs.

Fresh Meal Plan Customer Service Information

If you have any questions about Fresh Meal Plan or need help with anything else related to your meal plan, you can reach out to their customer service team via phone or email.

Comparing Fresh Meal Plan to Other Meal Delivery Services

Here’s a closer look at how Fresh Meal Plan compares to other meal delivery services:

Fresh Meal Plan vs. Factor

Factor offers meal delivery services that are similar to Fresh Meal Plan. They both provide ready-to-eat meals rather than ingredients like some other services such as HelloFresh. Factor’s meals are similarly priced to Fresh Meal Plan as they offer volume discounts. The least you’ll spend on Factor is $11 per meal if you order 18 meals at once, which is slightly more expensive than Fresh Meal Plan’s lowest cost per meal. Factor specializes in low-carb, high-protein and keto meals while Fresh Meal Plan offers those options but not exclusively. Factor may make sense if you are only interested in ordering that type of meal while Fresh Meal Plan is better for folks that want more options and the ability to change their order.

Freshly vs. Fresh Meal Plan

Like both Factor and Fresh Meal Plan, Freshly offers prepared meals that you can heat up in minutes. They are slightly less expensive than Fresh Meal Plan and Factor, with the lowest cost per meal based on volume purchased being about $9 per meal. On any given week, Freshly has about 50 meal options which is comparable to Fresh Meal Plan, however, the meal options don’t change as much or as frequently.

Bottom Line: Why We Love It

If you’re looking for a convenient way to get fresh, pre-portioned meals delivered to your door at a competitive price, Fresh Meal Plan is definitely worth checking out. With its quality ingredients, customizable meal plans, and wide variety of dietary styles catered to, it’s an easy way to make delicious meals without spending hours in the kitchen. Plus, all of their recipes come with nutrition information so you can be sure that you’re getting the right balance for your eating style. All in all, Fresh Meal Plan is a great way to make meal planning easy and convenient.


How much does Fresh Meal Plan cost?

Fresh Meal Plan offers a variety of pricing options depending on the number of meals you choose per week. The cost starts at $12.49 per meal for a minimum of six meals per week. If you opt for more meals, the cost per meal decreases. For instance, if you order 10 meals, the price per meal is approximately $11.49, and for 14 meals, the price can go down to $10.49 per meal. It’s important to note that shipping fees may apply depending on your location. Ordering single meals via their A La Carte option is the most expensive option at $13.49 per meal.

How do you heat Fresh Meal Plan meals?

Each meal comes in a microwave-safe container. First, you should remove the lid from the container. Then, place the container in the microwave and heat it for two to three minutes. Always ensure the meal is thoroughly heated before consuming. Heating via an oven is also an option but it requires replating the food onto an oven-safe dish.

How long do Fresh Meal Plan meals last?

Fresh Meal Plan meals are designed to stay fresh for up to 10 days in the refrigerator after delivery, provided they remain unopened. However, it’s always good practice to check the individual expiration dates on each meal to ensure maximum freshness and quality. If you need to extend the shelf life of your meals, consider freezing them and then thawing in the refrigerator 36 to 48 hours prior to eating.


The Consumer Rating Difference

Behind Our Best Meal Delivery Service Ratings

We make choosing the best meal delivery service easy with expert reviews and rankings.

Here’s the methodology behind our ratings:


Exhaustive Research

From ingredients to nutritional information and allergies, we dive deep into the data to determine the best option for every kind of eater, no matter what your goals are.

Meal Delivery Service Reviews

We combed through hundreds of consumer forums and customer reviews to find out which meal delivery service real people like best.

Personal Experience

Our nutrition and weight loss experts personally tested the best meal delivery services, keeping in mind the criteria consumers care about most—like convenience and food flavor.

Side-by-Side Comparisons

From Home Chef to Marley Spoon to Dinnerly, we compare the best meal delivery services across a number of key criteria to determine how each one ranks.