Wellina Meal Delivery Review

If you want to lose weight but don’t want to give up your favorite foods—or spend hours meal planning, shopping, cooking and cleaning up, Wellina might just be the solution you’ve been searching for. Wellina helps customers win at weight loss by delivering perfectly portioned, nutritionally-balanced meals and snacks directly to their doors. Plus, they provide a whole host of tools and support to help subscribers effortlessly stay on the weight loss wagon. The sweetest part? Wellina is one of the most affordable diet meal delivery plans on the market today. 

We’ve got the skinny on this convenient and effective diet meal delivery program—from how it works and what’s on the menu, to key performance and pricing details. We’ll also compare Wellina to other top diet meal delivery programs so you can decide if it’s the best fit for you.

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Save $30 on the 28-Day Plan

Lose 5 pounds your first week
Access to coaching on what and when to eat
Save up to 35% on monthly food costs
Food is pre-cooked and never frozen
Smart food tracking app
All orders ship free

Wellina Weight Loss Overview 

Wellina is a subscription service that makes weight loss easy by sending nutritious, calorie-controlled meals and snacks directly to customers’ doors every 28 days. Subscribers can choose the Customers’ Favorites plan, full of their top-selling foods, or they can build their own menu, choosing from Wellina’s expansive selection of perfectly portioned entrees and snacks. Regardless of the plan you choose, you’ll enjoy unlimited access to weight loss coaches, a smart tracking app, helpful grocery lists and restaurant guides, plus a variety of other resources all designed to help you lose the weight and learn how to keep it off for good. 

Wellina Food 

Each Wellina box includes a delicious assortment of prepared meals and snacks designed to keep you feeling satisfied and strong as you lose weight. You can choose between a Customers’ Favorites menu, which includes all of Wellina’s top-selling meals and snacks, or you can customize your own menu. Healthy hint: Wellina recommends waiting to customize until your second shipment so you can sample their most popular picks first, but the choice is yours.  

For your first week on the program, you’ll receive 22 breakfasts, 22 lunches, 22 dinners and 22 snacks, along with seven protein shakes. After your first month, each Wellina box will include 20 breakfasts, 20 lunches, 20 dinners and 20 snacks. Why the difference? The first week is designed to kickstart your weight loss, setting you on the path toward your goals right from the get-go. In fact, depending on your starting weight and program adherence, you can expect to lose up to five pounds in your first week alone. After that, the focus is on steady, sustainable weight loss. 

Every month, you’ll spread your meals across 28 days, filling in the gaps with healthy meals you prepare at home or enjoy out at your favorite restaurant, with help from Wellina’s grocery and restaurant guides. 

All of the Wellina foods are nutritious and calorie-controlled, and there are no artificial flavors or sweeteners used. But don’t worry: You won’t find any “rabbit food” here—the menu includes healthier takes on classic favorites like pasta, pizza, muffins and more. They even offer sweet treats like cookies and chocolate, proving that you really can enjoy all foods in moderation.  

Wellina Menu

Here’s a look at some of the tasty options Wellina is dishing out: 

  • Breakfasts: Apple Walnut Oatmeal, Biscotti Bites, Blueberry Muffin, Cinnamon Bun Bar 
  • Lunches: Three Cheese Chicken, Loaded Mashed Potato, Chicken Noodle Soup, White Cheddar Mac & Cheese 
  • Dinners: Thick Crust Pizza, Rotini & Meatballs, BBQ Seasoned Chicken, Hearty Beef Stew 
  • Snacks: Cheese Puffs, Toffee Crunch Cookies, Chocolatey-Dipped Pretzels, Buttery Popcorn 

Wellina Diet Plan Support 

Wellina isn’t just diet food. It’s a comprehensive weight loss solution that includes tons of support and tools designed to help subscribers adopt healthy habits and navigate real life the healthy way. That’s why they offer unlimited, on-demand coaching from expert weight loss coaches. Whether you need help selecting snacks or you’re unsure what to order at your favorite restaurant, you can simply text or call for expert guidance. All subscribers also get access to Wellina’s easy-to-use food tracking app, which is jam-packed with helpful grocery lists and restaurant guides, plus thousands of healthy recipes for those times you take a break from your Wellina meals. 

And because the experts at Wellina want customers to be successful no matter where they are in their weight loss journey, their coaches, app and guides are always available—even if you decide to pause or discontinue your plan. 

Program Costs 

Wellina is one of the most affordable diet delivery programs available today. They have partnered with the leading weight loss brand Nutrisystem to leverage their robust network of distribution and fulfillment partners, enabling them to offer tons of high-quality food at an unprecedented low price. 

Wellina offers three different payment options—you can pay monthly or pay for two or three months up front. The more months you pay for up front, the lower the price. Here’s a look at the pricing structure at the time of this review: 

Monthly Pay for 2 Month Up Front Pay for 3 Months Up Front
Cost Per Month $199.00 $189.99 $175.99
Cost Per Week $49.99 $47.49 $43.99

Ordering and Shipping 

The ordering and shipping process for Wellina is simple and straightforward. Users can easily order their meals online and have them shipped directly to their door and the food is meticulously packaged to ensure the freshness of the food. 

Who Is the Wellina Weight Loss Program Best Suited For? 

Wellina is well-suited for adults of all genders, weights and activity levels who are looking to lose weight and improve their overall health. The program includes a variety of resources designed to help educate subscribers about healthy choices and empower them to make long-term lifestyle changes—so they can sustain their results even when they stop receiving Wellina food.

Wellina’s Performance Ratings 

Here’s how Wellina performs across the areas consumers care about most: 

Weight loss: Wellina is effective in helping users lose weight safely and sustainably. While weight loss results will vary based on each subscriber’s starting weight and program adherence, most people can expect to lose five pounds in their first week, then one to two pounds per week after that—the amount deemed safe and sustainable by weight loss experts. 

Sustainability: Wellina empowers subscribers with the knowledge and tools they need to permanently adopt a healthy lifestyle and sustain their success—well beyond the program duration. 

Health benefits: While there aren’t specific studies on the health benefits of Wellina, according to the Centers for Disease Control and Prevention (CDC), losing just five to 10 percent of your total body weight is likely to have big health benefits like improvements in blood pressure, blood cholesterol and blood sugars.  

Health drawbacks: At this time, Wellina does not offer a weight loss plan specifically geared toward those with diabetes or other specific health conditions. 

Comparing Wellina to Other Diet Plan Services 

Here’s how Wellina stacks up against other leading diet subscription services: 

Wellina vs Optavia 

Both Optavia and Wellina are designed to help customers lose weight and get healthier. Wellina is the more affordable option, with meals for less than $50 per week. Unlike Optavia, Wellina provides subscribers unlimited access to a top-rated app, and Wellina ships for a mere $4.99 (Optavia charges a shipping fee for orders less than $300). 

Wellina vs Bistro MD 

Like Wellina, Bistro MD sends nutritious, perfectly portioned, prepared meals directly to customers’ homes. Like Wellina, Bistro MD also provides access to a support community. However, Bistro MD is much more expensive than Wellina, and does not have an app to help subscribers stay on track or navigate life beyond the program. Unlike Wellina, which offers customers a minimal $4.99 shipping fee, Bistro MD charges a standard shipping rate of $19.95 per package. 

​​About Wellina: The Company 

Wellina is a meal plan subscription service that sends prepared meals and snacks designed for weight loss directly to subscribers’ homes. Their menu includes healthier takes on mealtime classics like pizza, pasta, muffins and more, and their plans are nutritionally balanced and calorie-controlled. Working with the top weight loss brand Nutrisystem, has enabled Wellina to reduce operational costs and keep their prices low—and they’ve passed these savings along to their customers. This means that Wellina isn’t just effective, it’s extremely affordable, too. 

Customer Service 

Wellina takes customer service very seriously and has a dedicated team of professionals that are available to answer any questions or address any concerns. They can be reached at

1-800-727-8046. The company’s website also provides an FAQ section that is helpful for new or prospective customers. 

Our Verdict 

Wellina takes the work out of losing weight by sending delicious meals and snacks designed for weight loss, directly to your door. Sticking to their plan is easy, thanks to their expansive menu of mealtime must-haves like pizza, pasta and even cookies—all made with wholesome ingredients and essential nutrients to keep you feeling fuller and more satisfied as you lose weight. Plus, they provide all the tools you need to establish a healthy lifestyle and maintain your weight loss well beyond the duration of your program. And the best part is, theirs is one of the most affordable weight loss programs on the market today, making them an excellent choice for anyone wishing to lose weight without breaking the bank. 


What is Wellina Weight Loss Program? 

Wellina is a subscription-based weight loss program that delivers nutritious, calorie-controlled meals and snacks directly to subscribers’ doors. 

​​​Is Wellina part of Nutrisystem? 

Wellina has partnered with leading weight loss brand Nutrisystem to leverage their robust network of distribution and fulfillment partners, enabling them to offer high-quality food at an even better price–without paying for costly wholesalers. 

Do you get to pick your meals with Wellina? 

Yes, you can handpick every meal and snack on your menu. Wellina recommends trying their Customers’ Favorites menu for your first shipment so you can sample all the top-selling options and find your favorites, then customizing your next shipment. But ultimately, the choice is yours.

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Save $30 on the 28-Day Plan


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