Popularized by high-profile celebrities, health experts and fitness gurus, intermittent fasting has quickly gained attention over the last decade for its claims to help with everything from weight loss to improved metabolic flexibility and cardiac health. And now it’s easier than ever to try this time-based diet plan with comprehensive apps like DoFasting, which is quickly becoming one of the most popular picks on the market for beginners and pros alike. But is it the slim-down solution you’ve been craving? We’ll help you decide with this comprehensive review. We’ll walk you through what makes DoFasting stand out in the sea of diet apps, breaking down features and costs, and putting it up against the competition to see if DoFasting is what you need to achieve lasting weight loss results.
|Created by professional nutritionists|
|Personalized weight management plans and different fasting modes|
|Easy-to-use fasting tracker and tools for successful weight loss|
|Healthy BMI range, improved digestive system, and overall health|
|5000+ recipes, educational articles, workout routines|
What is DoFasting?
DoFasting is a versatile weight loss app that helps personalize the experience of intermittent fasting, which focuses on specific windows of time to consume calories. With DoFasting, you’ll get a custom plan based on a selection of flexible fasting schedules, trackers to help with daily calories, water intake and steps, plus access to more than 5,000 healthy recipes, at-home workouts from their in-house trainer, helpful articles, motivational messages and more.
DoFasting is intentionally designed to adapt to anyone’s needs so you can see real-time progress while implementing healthy lifestyle changes for long-term success.
|Based on the evidence-based science of intermittent fasting||No free trial or free version of app but you can get a 7-day trial for just $1|
|Choose from seven popular fasting schedules to fit your goals and lifestyle||Can be more costly but you get access to a premium app|
|Quick quiz helps personalize your plan to meet your needs||May not be suitable for people with certain conditions|
|Easy-to-use calorie, fasting, water and steps trackers|
|Real-time progress reports and motivational messages|
|Integration with health apps and Fitbits to help track steps|
|5,000+ recipes to help you make healthier choices|
|Fitness library featuring six- to 45-minute, home-based workouts|
|Helpful advice and information around intermittent fasting and healthy habits|
How Does DoFasting Work?
The DoFasting app approaches intermittent fasting and weight loss using a combination of behavioral-science based fasting periods plus real-time trackers to create a personalized plan that works for your needs and lifestyle. The core idea behind the program is to fast for certain periods of time, and to eat mindfully and exercise during non-fasting windows in order to maximize results.
To get started, you need to take a quick but comprehensive quiz to outline your goals, typical daily food and water intake, activity level, motivations and more. DoFasting uses this information to calculate your needed calorie intake, fats, proteins, carbs, how much water you should be drinking, and your workouts as part of a custom weight loss plan based on one of seven popular intermittent fasting schedules to help you reach your desired goal weight. You can always modify your fasting schedule along the way to make sure it meets your needs.
The DoFasting app features a clear timer to show you when you are in the window to eat or when you should be done consuming calories for the day (aka fasting). For example, if you’re new to fasting you might start with the 10:14 schedule where you consume all of your calories within a 10-hour window and fast for the remaining 14 hours of the day. You can change your fasting program at any time and follow options like the popular 16:8 or 12:12 schedule if those feel like a better fit.
You’ll track your steps, water intake, weight, meals and more right in the app, and receive personalized tips and articles to help maximize your progress. You can even integrate DoFasting with your FitBit or phone’s health app for a seamless tracking experience.
DoFasting Meal Plan
When it comes to intermittent fasting, it’s not about restricting or limiting what you eat during those non-fasting hours, but more about making healthier choices for the calories you consume.
With the DoFasting app, you have access to more than 5,000 recipes to make meal planning easier than ever, including vegan, lactose-free, gluten-free, low-carb, keto and many more. Save your favorites for easy access when you’re trying to figure out what to make based on your recommended daily calorie intake. Easily track your meals and calories so you can stay motivated or know when to adjust, plus get user-friendly notifications for when you should be fasting or not.
The idea is to adopt healthy eating habits you can stick to, which means even ice cream is on the menu…in moderation, of course.
DoFasting Exercise Library
Fitness is an integral part of any healthy lifestyle, and DoFasting helps you get moving with an entire section of workout routines suitable for all ages and skill levels. Developed by their in-house personal trainer, these workouts range from six to 45 minutes, making it easy to fit some form of fitness into your daily schedule. From quick ab exercises to full-body routines, all exercises are body-weight only and can be done from the comfort of your own home.
With tons of video tutorials to choose from, the DoFasting app helps make it easy to get moving and even keeps track of time for you. You can also ensure every step counts by syncing the DoFasting app with your Google or Apple health app or directly with your Fitbit to track your steps each day.
Forget worrying about cravings crashing your fast. DoFasting offers a scientifically proven fiber complex in a delicious drink mix made of two natural fibers—Glucomannan and Cellulose—to help hold off cravings and keep you feeling full for your entire fasting window. The DoFasting Box Appetite Suppressant is sugar-free and features 100 percent natural dietary fiber as its main ingredient, which expands in the stomach to help promote satiety, making it easier to stick with your fasting plan.
How Much Does DoFasting Cost?
While you can download the DoFasting App for free, you’ll need to pay for a subscription to be able to utilize everything it has to offer. As with most subscriptions, opting to pay for more months up front offers the best value, with a six-month plan coming in at only $11.50 a month (or $69 up front), for a savings of 75 percent off the original retail price. You can also choose to be billed every three months at $16 a month, or if you prefer to pay month-to-month, you’ll be charged $37 each month.*
While DoFasting does not currently have a totally free trial, you can try it out for seven days for just $1.* We liked that we could give it a try before committing to the entire month or more up front.
*Prices at time of this review; subject to change.
DoFasting Subscription and Refund Policies
While you can manage or even cancel your DoFasting subscription at any time, it’s important to note that there are differing policies based on where you purchased the app.
If you purchased your DoFasting subscription directly online at DoFasting.com, you’ll need to log in to your account and make any changes through the site. For subscriptions purchased through the App Store or Google Play, you’ll need to take the appropriate steps on that platform in order to cancel.
You can request a refund within 14 days of purchase if you purchased directly through the DoFasting website. Otherwise, you’ll need to refer to the refund policies of the App Store or Google Play if you purchased your subscription through them.
How Does DoFasting Compare
DoFasting is similar to other diet programs in that its primary goal is to help users lose weight and improve their overall health. However, its focus on intermittent fasting along with creating long-term healthy habits helps it stand out in an overcrowded marketplace.
Noom vs. DoFasting
While both Noom and DoFasting are centered around helping you make healthier lifestyle choices overall, how they approach weight loss varies greatly. Noom is more of a behavioral modification app with a heavy focus on mindful eating featuring daily tracking and motivational one-on-one meetings with a virtual coach. DoFasting is more specifically targeted toward users who want to try intermittent fasting while still getting tips on how to eat healthier with recipe and workout suggestions plus lots of easy tracking features and helpful articles.
DoFasting vs. Zero Fasting
Both DoFasting and Zero are based on using intermittent fasting to help users lose weight, with a fasting timer being a prominent feature of both apps. But only DoFasting offers two key features that can make all the difference in promoting long-term lifestyle changes: Thousands of healthy recipes and personalized workout routines. These features, along with expert advice and articles plus daily motivation and more, gives DoFasting the edge as a more comprehensive plan for losing weight and living healthier, and helps to justify the price difference between the two apps.
DoFasting was founded in 2019 by a group of friends who wanted to make intermittent fasting and its benefits more easily accessible to anyone looking to lose weight and improve their health for the long run.
Headquartered in San Fransciso, Calif., DoFasting has grown into one of the leading intermittent fasting apps, with its product line expanding to include health-based supplements and a cutting-edge smart scale.
DoFasting Customer Service and Support
In addition to visiting their extensive Help Center, which includes lots of useful FAQs, users can easily contact a representative for individualized support at [email protected].
And while DoFasting does not currently offer live support via phone or chat, you can join their active Facebook or Reddit communities to see inspiring stories, get great advice, share thoughts or struggles, and celebrate achievements with other people on a similar journey to better health.
Bottom Line: Why We Love It
Whether you’ve done it all or are just trying to drop a few pounds, DoFasting can appeal to anyone looking to lose weight and improve their health by following intermittent fasting.
The DoFasting App makes intermittent fasting accessible to everyone, with seven different fasting windows so you can find something to work with your lifestyle and goals. With clear trackers to tell you when to eat or when to fast, thousands of recipes to help you make healthier calorie choices, tons of workouts to make movement easy, and great articles and tips for creating an overall healthier lifestyle, the DoFasting app is simple to use but comprehensive enough to help fasting feel like second nature.
And beyond the potential weight loss benefits, intermittent fasting has been shown to help improve metabolic health, lower the risk of chronic diseases, reduce inflammation, and promote heart health and cognitive ability. The long-term benefits of following this type of plan seem like a no-brainer for anyone looking to make a healthy lifestyle change.
Of course, it’s important to consult your doctor if you have any underlying medical conditions or concerns before starting DoFasting or any weight loss program.
What is DoFasting?
DoFasting is a subscription-based app that helps make intermittent fasting accessible and adaptable for anyone. It’s designed to assist users in achieving their weight loss goals by providing various fasting plans to fit their lifestyle and goals, plus real-time progress reports based on tracking daily fasting windows, meals, exercise and water. The app serves as a virtual fasting assistant, presenting a modern approach to weight loss through the evidence-based science of intermittent fasting.
Is DoFasting legit?
Yes. DoFasting has received thousands of positive reviews from people who’ve been able to lose weight and enjoy the extended health benefits of intermittent fasting. The app is designed to make intermittent fasting easier by providing tailored fasting plans, nutrition advice and workout suggestions. However, like any weight loss program, individual results may vary, and it’s always recommended that you consult with a healthcare professional before starting any new diet or fitness regimen.
Does DoFasting work?
Yes, DoFasting can help people lose weight and improve their health overall, but the effectiveness largely depends on individual commitment and consistency in following the fasting plans and dietary advice provided by the app. It’s designed to optimize your metabolism through intermittent fasting, which can aid in weight loss. However, it’s important to note that results can vary from person to person based on factors such as lifestyle, diet and physical activity levels. Always consult with a healthcare professional before starting any new diet or fitness program.
The Consumer Rating Difference
Behind Our Best Diet Plan Ratings
Here’s the methodology behind our ratings: