How Does Keto Cycle Work?
Placing your Keto Cycle order is a quick and easy process that involves answering a few simple questions about:
- How familiar you are with the ketogenic approach
- Your weight loss goals
- Ingredients you prefer to skip
- How much time you have to prepare meals
- How often you exercise
- Any health conditions you have
After completing their quick quiz, you’ll provide your email address, and see the subscription plan options. You’ll select your plan and enter your payment information, then you’re all set to download the app and get started (you can also access Keto Cycle on your desktop, but some features are limited to the app).
Once you’ve downloaded the Keto Cycle app, you can use it immediately. Every day, you will receive a full meal plan that consists of keto-friendly meal and snack recipes that were specially selected for you based on your personal preferences and goals. All of your allotted calories, macros, and portions are calculated for you and are used as the foundation for your meal plan. And don’t worry, if you don’t like a meal in your daily plan, you can always replace it with another—you can browse nutritionally-similar recipes and select a substitution. Any meals or snacks you eat outside of your plan can also easily be entered into the daily nutrition tracker via the app’s search function, manually or by using a barcode scanner—so you can be sure your daily totals are accurate.
In the app, you’ll also find printable, weekly shopping lists featuring simple, affordable ingredients you can find in any local grocery store. These lists help you prepare for the week ahead and ensure you have everything you need to make the meals in your meal plan. The app also includes videos and content designed to help you navigate the keto journey.
And if you run into any hiccups—whether it’s with the diet or with the app itself, the Keto Cycle customer service team is standing by to help. The team consists of nutritionists and technical specialists who are standing by to provide support and guidance to users.
What Food is Included?
There is no food provided with Keto Cycle. Instead, you get access to an expansive database of keto-friendly recipes that you prepare on your own.
Does Keto Cycle Incorporate Exercise?
Keto Cycle customers can opt to add personalized workouts to their subscriptions. For a minimal fee, they’ll get exercises tailored to your goals, environment, and fitness level, which can be done right in your own home.
What Are the Costs?
The cost of Keto Cycle depends upon the plan you select. Here’s a look at the pricing structure at the time of this review: